🗓 Maddog’s Pound House
🔴 Monday
6:00–7:00 AM — Adult Circuit Training
4:00–5:00 PM — Kids (Ages 5–10)
5:00–6:00 PM — Youth (Ages 11–16)
6:15–7:15 PM — Adult Fundamentals MMA
7:15–8:30 PM — MMA Team Training
🔴 Tuesday
4:00–5:00 PM — Youth Fundamentals (Ages 11–16)
5:00–6:00 PM — Youth Advanced (Ages 11–16)
6:15–7:15 PM — Adult Fundamentals muay thai
7:15–8:15 PM — Muay Thai Intermediate
8:15–9:15 PM — Muay Thai Advanced
🔴 Wednesday
8:00–10:00 AM — Open Gym
4:00–5:00 PM — Kids (Ages 5–10)
5:00–6:00 PM — Youth Advanced (Ages 11–16)
6:00–7:30 PM — BJJ All Levels
7:30–8:30 PM — Muay Thai Advanced
🔴 Thursday
4:00–5:00 PM — Youth Fundamentals (Ages 11–16)
5:00–6:00 PM — Youth Advanced (Ages 11–16)
6:15–7:15 PM — Adult Fundamentals Muay thai
7:15–8:15 PM — Muay Thai intermediate
8:15–9:15 PM — Muay Thai Advanced
🔴 Friday
6:00–7:30 PM — MMA Advanced Sparring
7:30–9:00 PM — Muay Thai Advanced Sparring
🔴 Saturday
10:00–11:00 AM — Kids
11:00–12:00 PM — Youth (Mixed Level)
12:00–1:00 PM — Adult Circuit
🔴 Sunday
12.00pm invite only strength & conditioning
